来自MSN22 天
Try this 10 minute ab workout to build a strong core
A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...
An expert trainer recommends this three-move abs workout for building a stronger core at home
An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
4 Most Effective Gym Workouts For Sculpted Abs
A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.
5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time
From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.
thetechedvocate.org9 个月
Forget sit-ups — these are the best exercises for sculpting a six-pack
Engages entire core, including deep abdominal muscles. Russian Twists: Works obliques and improves rotational strength.
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a ...
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and ...
The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...
Business Insider7 年
12-time Olympic medalist Dara Torres reveals 6.5-minute ab workout
Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her ... going to lift your feet up about 6 inches off the floor.