A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

That's why we chatted with personal trainers and fitness experts who share their five best ab workouts for your lower abs and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

That said, the right ab workouts can tighten and tone your core ... This exercise is great because it hits both upper and lower abs while also getting those side muscles involved.

And you're really hitting the lower abs, the rectus abdominis. The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.