The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps ... This still works your lower abs but also gets a little bit of your obliques.

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...