The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.