A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

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The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...