A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...