A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

That's why we chatted with personal trainers and fitness experts who share their five best ab workouts for your lower abs and ...

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A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as ...

That said, the right ab workouts can tighten and tone your core ... This exercise is great because it hits both upper and lower abs while also getting those side muscles involved.