The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Along with nausea and gas, it can cause abdominal pain in the lower right quadrant although the classic epigastric pain associated with dyspepsia is usually in the upper abdomen. You also can have ...

Gas can cause stomach pain that varies from mild to severe, but you can take steps to make it less likely. (Photo Credit: E+/Getty Images) When your intestines have too much gas in them ...

Your kidneys are located toward your back and underneath your rib cage. If you’re feeling pain, the type and severity may differ depending on whether it’s a kidney or back issue. Your exact ...