For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.