So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

YouTube is a great place to find workouts and I always enjoy sessions from Mikala’s channel, and this low-impact session is ...