The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

After hours: December 13 at 4:42:34 PM EST Loading Chart for MAT ...