A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...