A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This article dives into the possible pillars of Nicole Kidman's ab routine, combining available information about her ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...