Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why ...

Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

including nearly two hours inflating seven top contenders from the more than 80 models we considered, we’ve found that the TheraBand Pro Series SCP Exercise Ball is the best exercise ball.

Reductions in postpartum depression and anxiety symptoms were associated with beginning exercise within 12 weeks of giving birth.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Exercise improves metabolism, burns calories ... Eat slowly, chew thoroughly, and stop eating when 80% full. Use smaller ...

A recent study highlighted the significant impact of lifestyle choices on brain health, suggesting that regular exercise may ...

The islandwide Total Defence exercise that made its debut in 2024 will be held again in Feb 2025. This is as the inaugural ...