“Cook time 2 min, delivery time 8 min. A ‘qcom for food’ founder told me this and I lost my mind,” said Deshpande in his post on LinkedIn. Along with the larger picture, Deshpande also ...

They can also be very quick while being very effective, because you can exhaust the abs muscles in no time at all using the right exercises. At the end of this 15-minute abs workout from fitness ...

Re-energize with a quick 2 minute routine designed to ignite your abs, arms, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Two more Texas wins in ...

0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

The Corolla Quest spans two generations, with newer models available for under R250 000 on the used market. The entry-level ...