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Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

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A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

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A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.