Over time, this can increase your risk of chronic diseases like diabetes ... This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes ... check out this seven-day meal plan to prepare a week ...

Diabetes mellitus is one of the most common medical complications of pregnancy; gestational diabetes mellitus ... and fetal complications in diabetes. Diet is the mainstay of treatment in GDM ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

In this seven-day meal plan, we focused on high-protein and high-fiber meals as well as dishes that are packed with omega-3s to help support overall health for those going through menopause.

World Diabetes Day brings awareness to a condition affecting millions globally. This article highlights celebrities who courageously manage their diabetes. From actors like Samantha Ruth Prabhu and ...