If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

Anita Herbert, a fitness model and entrepreneur, shared a carousel post on Instagram highlighting her joyful November ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

Start in a high plank with hands on flat side of Bosu ball and round part on floor. (Modify with knees on floor.) Press ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...