A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Not having time’ is one of the most frequently-used excuses to fall off the fitness wagon. Staying consistent with exercise ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Research on glycogen stores in relation to workout timing is varied. The ISSN notes that high intensity exercise longer than 60 minutes may deplete your glycogen stores. A 2020 review also found ...

All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.

Turns out, medals, records, and driving the slow lane with poor mental health are not all that’s left at the end of a ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.