Yoga poses like mountain pose or bridge pose can ... When blocked root chakra impedes the flow of energy, practices such as 7 ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a look at ...

7. Chair exercise ... effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs ...