In essence, these yoga poses are targeted at the Anahata chakra, also known as the heart chakra, and aim to relieve it from ...

Yoga poses like mountain pose or bridge pose can ... When blocked root chakra impedes the flow of energy, practices such as 7 ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a look at ...