Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

At Ascend Wellness FIT Studio, yoga is more than just a workout—it’s a journey of self-exploration, gratitude, and overall well-being. “Learning about your ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

"60 Minutes" reporter Lesley Stahl admitted feeling "very dark" about the future of the free press considering President-elect Donald Trump is taking office again. Stahl took part in an event at ...

A free option to keep up with 60 Minutes is to watch clips of the show on YouTube.The 60 Minutes channel on YouTube offers extended looks at the pieces shown in episodes, though they may be broken up ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...