Working out twice a day can allow you to jam more exercise time into a short period, but is this a safe approach? We ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Tough to schedule Lack of focus Potential for overtraining and injury That's not to say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of ...

However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...