Working out twice a day can allow you to jam more exercise time into a short period, but is this a safe approach? We ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Tough to schedule Lack of focus Potential for overtraining and injury That's not to say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of ...

The actress posted videos of her flipping tires, pumping iron and punching bags in response to negative comments ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

The 12 Days of Christmas CrossFit WOD (workout ... If this is your first time and you want to hit the workout with a friend, split the reps you-go-I-go or work in synchro to keep the same reps ...

Chris Evans return to the Marvel Cinematic Universe sparks buzz; role in Avengers Doomsday yet to be confirmed Read ahead to ...

Some research has shown that exercising during specific times can affect the outcome of your workout in different ways. Below is a breakdown on what the research suggests about the time of day you ...