“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

T he Portland Trail Blazers have announced rookie center Donovan Clingan has been cleared for on-court workouts and is ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Kickstart your day with a powerful morning routine. Discover 6 easy tips to boost your productivity, reduce stress, and ...

Grab your coziest athleisure set, a bottle of water, and add some Mariah Carey on the playlist. Here are 12 days of Christmas ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Six days a week seemed a little overwhelming at first. I told myself, "I can do anything for 20 minutes," to push through it. All workouts include a dynamic warm-up followed by a circuit of five ...