A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

I've assembled six of the best "leg day" workouts to build muscular quads. Combining strength circuits, power movements, and stability exercises allows you to push your quads to new limits and see ...

Full-body workouts that engage the core have the added benefit of targeting belly fat specifically, which is often the most stubborn area to slim down. These six full-body workouts focus on high ...

Design your weekly workout routine by deciding what exercise you want to do each day of the week—set it ... he suggests aiming to max out around six to eight reps. For muscle endurance, aim ...

Unfortunately for you, there are only so many hours in the day, and so much energy you can expend before your workouts become unproductive (or worse, unsafe and unhealthy). Instead of taking on ...

Keeping the timing of physical activity consistent helps turn exercise into a habit — and staying consistent is easier to do ...

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...