Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

If you’re considering putting a metaphorical pin in your resistance training plan for the festive period, and instead ...

6. Listen to your body and adjust the intensity of your workouts accordingly ... Taking breaks when needed, adjusting the intensity of your workouts, or incorporating rest days into your routine can ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a ...

Bodybuilder Chris Bumstead shared how training has changed since announcing his retirement and revealed his new favorite snack.

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role ...