Researchers discovered the following: Participants who engaged in more physical activity than usual performed better on memory tests the following day. Those who spent less time sitting also showed ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Ilona Maher is so proud of her Sports Illustrated Swimsuit issue photos, she displays one of them on her smartphone. The ...

The 6-Second Purple Peel Exploit Diet is marketed as an easy-to-use solution, taking just seconds to incorporate into your ...

Shocking video shows a pedestrian narrowly avoiding an out-of-control car speeding right at him. In a split second, he jumped ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

If you’re considering putting a metaphorical pin in your resistance training plan for the festive period, and instead ...