Here are a few exercises which can be done in just 5 minutes: A mix of strength training and cardiovascular exercises boosts calorie burn quickly and efficiently. Focused core exercises activate ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

5. Ab rollouts using wheel or barbell Kneel on the floor with the wheel or barbell ... Doing core exercises 4 days in a week is usually sufficient. Is a 20-minute core workout enough? Your core ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

For a complete core workout, you should be targeting lower back muscles, too. Worries about pain and soreness of the low back ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...