A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ... Here, ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...