With two young kids at home, she’s not eating out at trendy new restaurants every night. Here’s how it actually is.

For example, right now Brooks is taking up to 40% off running shoes/apparel for men and women. That's one of the best Brooks ...

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Centers Health Care is shattering the stereotype that long-term care facilities are brimming with seniors who’d much rather knit than get fit.

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

I'm A Celeb star Coleen Rooney has shared the simple workout routine she did in the jungle and does every day at home ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and ...

Punggol Coast MRT station has officially opened, Senior Minister Teo Chee Hean announced in the station during its opening ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...