Just three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found.

Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower. Women who ...

Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

Government health recommendations are for us to exercise for 30 minutes daily, for a minimum of five days a week. But you can split the walk into a couple of 15-minute journeys each day or make up ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...