The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

"The intensity of HIIT workouts increases your heart rate and boosts your metabolism, even after the workout is done (known as the "afterburn effect"). This means you'll continue burning calories at a ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...