Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati Sharma ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I've curated a simple 20-minute power walking workout for weight loss that you can easily ...

I've curated a transformative 10-minute cardio workout for weight loss to help you achieve your goals. One of the most effective ways to kickstart your metabolism and torch calories is through cardio ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

with or without weights. So let’s talk about why walking workouts are so beneficial. Any movement you can accumulate (and as little as 30 minutes) can help maintain muscle mass and bone health ...