Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The research team observed the correlation between strength training and biological age in 4,800 participants.

A Birmingham teenager who dreamed of the perfect body developed an eating disorder at just 14 after becoming desperate to ...

Manchester City’s history-making Ballon d’Or winner Rodri has shone light on his ‘boring’ recovery process, admitting what ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

A doctor has warned people to seek medical help if they experience bloating alongside other symptoms - as it could be a sign ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...