These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Mumbai-based sales executive Abbas Shaikh, 45, successfully lost 20 kg and six inches from his waistline in four months.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... If you usually jog for 20 minutes without a vest, start small with the vest.

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major ...