Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The research team observed the correlation between strength training and biological age in 4,800 participants.

In today’s health headlines, a surprising source of stress, a simple solution to help children with emotional control, and a ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

A Birmingham teenager who dreamed of the perfect body developed an eating disorder at just 14 after becoming desperate to ...

Manchester City’s history-making Ballon d’Or winner Rodri has shone light on his ‘boring’ recovery process, admitting what ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.