JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

Learn about Selena Gomez's Pilates routine, its physical and mental benefits, and how you can adapt it to improve your own ...

On Nov. 26, the Biden administration announced a plan to require Medicare and Medicaid to cover weight loss medications like ...

You don’t need us to tell you that the most effective way to dodge a hangover is to drink in moderation – if at all. However, ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

India faces a growing health challenge known as diabesity, a combination of diabetes and obesity. Expert Dr. GB Sattur ...

More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

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