The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The weight loss coach says that by following this special diet plan, one can lose 10 to 15 kg of weight in 30 days. Let's know about it. Breakfast (10 am): 2 slices of brown bread and 2 boiled ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day from Keto.com.au, one at 12pm and another at ...