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Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or ...

"What started as our tw families driving 30 minutes to workout in Scottsdale has ... the studio offers evolved EMS workouts ...

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

OHM Fitness has opened its first West Valley location in Peoria’s The Shops at Lake Pleasant in Arizona. One of the first ...

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From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...