Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or ...

Here is everything you need to know about her lifestyle habits.

"What started as our tw families driving 30 minutes to workout in Scottsdale has ... the studio offers evolved EMS workouts ...

OHM Fitness has opened its first West Valley location in Peoria’s The Shops at Lake Pleasant in Arizona. One of the first ...

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Get inspired by bodybuilder Wendy Fortino's intense workout routine and dedication to fitness! From running to weightlifting ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.