Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

"What started as our tw families driving 30 minutes to workout in Scottsdale has ... the studio offers evolved EMS workouts ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

OHM Fitness has opened its first West Valley location in Peoria’s The Shops at Lake Pleasant in Arizona. One of the first ...

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...