A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

This 30-minute yoga routine is designed to target your abs ... This flow uses dynamic poses that stretch and strengthen your ...

By including certain cardio exercises in your routine, you can significantly improve aorta elasticity. A more elastic aorta ...

Yoga and pranayama (breathing exercises ... Coordinate the movement with your breath. Promotes flexibility in the respiratory ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...