A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Researchers investigate whether high-intensity interval training-induced metabolic benefits sustain or differ after prolonged ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

They usually follow the high-intensity interval training (HIIT) structure. It involves alternating between short periods of intense ... You can go in order or hit the shuffle button to alternate ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...