Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

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The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Iceberg A23a weighs nearly 1 trillion tons and is twice the size of Greater London. The iceberg is on the move after spinning ...