Orangetheory Fitness (OTF), the global leader in heart rate-based group workouts, is wrapping up 2024 with its highly anticipated "12 Days of Fitness" Challenge. From Dec. 1 – 12, members can dive ...

is wrapping up 2024 with its highly anticipated “12 Days of Fitness” Challenge. From Dec. 1 – 12, members can dive into a series of the year’s most-loved workouts, handpicked from over 4 ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

As the 30-day Dubai Fitness Challenge wraps up this week, its main goal is to inspire long-term fitness habits. The challenge ...

so whether you're a beginner or fitness fanatic, this challenge is for you. Given that Belgrave's workouts are nice and quick, they can be done any time of day that's convenient for you.

My thinking was, if I could fully commit to this challenge, the mental benefits would naturally carry over into other areas of my life. I dubbed my slightly different approach “75 Days of ...