A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

With demands for future hi-tech air battles growing, the daily training of PLA's elite pilots has surpassed that of their ...