Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

The Chatham Public Library will be hosting programs for adults and children throughout the holiday season. The library will be closed on Tuesday and Wednesday, Dec. 24 and 25. Programs for kids Shake ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

It's helpful to maintain a routine that emphasizes hydration, strength-building, and spending as much time as possible in the ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility routine every night before bed. The routine, created by qualified Pilates instructor and personal ...