Running is medicine for me. It’s how I navigate stress and anxiety. It’s comparable to sitting down and journaling.” ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, Beats have won it before we've properly got going with a whopping £125.95 off ...

Para los hombres que salen a caminar a diario es importante usar un buen calzado que sea lo más cómodo posible para que el pie descanse y no sufra molestias durante todo el camino. Algo que puede ...

Si quieres recorrer parte del Camino de Santiago y no tienes mucho tiempo, en la provincia de León hay una etapa muy recomendable por su espectacular belleza natural. Te hablamos de la ruta que nos ...

El triatleta británico se despide del triatlón profesional con dos medallas mundiales, dos oros olímpicos y siendo uno de los grandes rivales del español Gómez Noya durante muchos años.

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

When it comes to punny shirts for a Turkey Trot, this one is a solid choice. With “Leg Day” written across the front ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...