‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, ...

Si quieres recorrer parte del Camino de Santiago y no tienes mucho tiempo, en la provincia de León hay una etapa muy ...

Para los hombres que salen a caminar a diario es importante usar un buen calzado que sea lo más cómodo posible para que el pie descanse y no sufra molestias durante todo el camino. Algo que puede ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

Your list of excuses for not running the Barkley Marathons may have got one item shorter (don’t worry, there are still loads ...

El triatleta británico se despide del triatlón profesional con dos medallas mundiales, dos oros olímpicos y siendo uno de los grandes rivales del español Gómez Noya durante muchos años.

When it comes to punny shirts for a Turkey Trot, this one is a solid choice. With “Leg Day” written across the front ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...